Coconut oil, I love you.

There are 3 things I love about cooking with coconut oil.

Coconut oil to roast vegetables.

Coconut oil to roast vegetables.

The first thing I love is that coconut oil doesn’t go rancid at high temperatures. Extra virgin olive oil and most other vegetable oils are not stable at cooking temperatures.

The second thing I love is that coconut oil is about two thirds medium chain triglycerides, which our bodies can use as energy without breaking them down first. Great for endurance running.

The third thing I love is that when I get it all over my hands (because I’m a messy cook), I just rub it in like moisturiser.

Delicious coconut oil roasted veggies.

Delicious coconut oil roasted veggies.

One thought on “Coconut oil, I love you.

  1. Pingback: Roast Vegetable Soup | The Vegan Pecan

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s