Bircher muesli is a favourite, but this chia seed version is a pretty nice substitute for lower carbs or when the oats run out.

This is basically a chia seed variant on my favourite overnight oats, Banoffee Breakfast Bircher.

INGREDIENTS 

For two small pre-workout servings:

• 3 tbsp chia seeds
• 1/4 cup almond milk
• 1/2 cup coconut yoghurt (Coyo Vanilla)
• 2 tbsp cold brew coffee
• 2 tsp coconut sugar
• 1 lady finger banana, thinly sliced

INSTRUCTIONS

Whisk everything together, except for the banana. Let it sit for a few minutes and whisk again. And let it sit for a few minutes more and whisk again. This is to be sure the chia seeds stay evenly distributed while they gel.

Share the chia mixture between two serving containers that have lids. Push the banana slices into the chia mixture. Optionally, sprinkle more coconut sugar over the top of each. Put on the lids and refrigerate for  a few hours or overnight.